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Ultimate Sleep Solutions
Module 1: Infant Sleep 411
Unit I: Secure Attachment (1:54)
Unit II: Creating A Sleep-Friendly Environment (2:31)
Unit III: Identifying Temperament (2:31)
Unit IV: Co-sleeping (1:37)
Unit V: Transitioning Your Baby From Your Room To Own Room (1:57)
Unit VI: When & How To Night Wean (3:25)
Unit VII: Selecting A Gentle Approach (5:53)
Unit VIII: The Dummy Debate (2:25)
Unit IX: Weaning The Bottle (2:48)
Unit X: Morning Time! (1:51)
Unit XI: How Much Sleep & When? (1:04)
Unit XII: Cot Or Bed & What To Do About Climbers? (2:21)
Unit XIII: Nightmares, Sleep Terrors Or Confusional Arousals? (2:35)
Unit XIV: Handling Sickness & Sleep (1:24)
Unit XV: Clock Changes (daylight savings) (2:31)
Unit XVI: Introducing The Right Sleep Clock (1:20)
Unit XVII: Parental Participation & The Rejected Parent (1:24)
Module 2: New Baby (0-3 Months)
Unit I: Coping Strategies (1:52)
Unit II: Starting a Bedtime Routine (1:31)
Unit III: Feeding & Sleeping (3:18)
Unit IV: Daytime sleep (3:45)
Unit V: Soothing Techniques (2:11)
Unit VI: Gentle Sleep Shaping (2:26)
Module 3: Developmental Minefield (4-5 Months)
Unit I: The Developmental Leap (1:29)
Unit II: Bedtime Routine (1:03)
Unit III: How Much Sleep & When? (0:41)
Unit IV: Napping (0:28)
Unit V: Night Feeds (1:19)
Module 4: Babyhood (6-12 Months)
Unit I: Bedtime Routine (1:02)
Unit II: Feeding & Sleep (1:31)
Unit III: Napping (2:22)
Unit IV: Responding In The Night (1:33)
Module 5: Becoming Toddler (13-24 Months)
Unit I: Bedtime Routine (2:27)
Unit II: Feeding & Sleep (2:18)
Unit III: Napping (4:05)
Unit IV: Responding In The Night (1:22)
Module 6: Toddlers (2-3 Years)
Unit I: Bedtime Routine (3:36)
Unit II: Feeding & Sleeping (1:35)
Unit III: Napping (3:35)
Unit IV: Responding in The Night (2:40)
Unit V: Toddler Challenges (2:55)
Module 7: Pre-Schoolers (3-5 Years)
Unit I: Bedtime Routine (2:48)
Unit II: Feeding & Sleeping (0:49)
Unit III: Napping (2:19)
Unit IV: Responding In The Night (2:08)
Unit V: Sleep Manners (1:51)
Support Material
Am I ready? Quiz
Action Points - Check List
Your U.S.P (Unique Sleep Plan)
Printable Sleep Log Templates
Troubleshooting Blueprint
Consistency Checker
Bonus 1 - Travel & Sleep
Tips for travelling with young children (9:12)
Bonus 2 - Adoptive Families
Managing sleep challenges with an adopted baby (3:20)
Bonus 3 - Twins!
Teaching twins to sleep soundly (3:17)
Unit XI: How Much Sleep & When?
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